Today I’ve done a check of my current BMR (basic metabolic rate). After my surgery, which is scheduled on September 11th, I will start going on a meal plan. I have a lot of excess weight after the pregnancy and the months preceding it.
I won’t have to start from square one but my body really does need some attention. I will put together a work out plan for myself, I can post the details if anyone’s interested. I will also be posting ideas on Instagram, both food and exercise ideas. I have an account called Unicorns and farts blog connected to this blog which has gone unused since somewhat early on in my pregnancy.
But I fully intend on getting back to training and eating a lot better than I have this last year and a half. So, here’s the naked truth, as per today:
Any and all muscles that I once had are now gone and replaced by a healthy layer of fat. But I don’t fear exercise and hard work. I fear going hungry the first few weeks but with some smart planning I won’t have to be hungry at all.
So, once again: here goes nothing!